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There are many causes of heel pain (known as plantar fasciitis). Some are due to biomechanical factors (i.e. high arches, flat feet, achilles tendons, restrictive flexibility in the calf muscles), repetitive activity (walking, running, jumping on hard and even very soft surfaces, standing for long periods of time) and/or aggravating factors (obesity, carrying or moving heavy objects, wearing the wrong shoes).
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